It’s important to know that coaching is not therapy. Coaching focuses on assisting with identifying life goals, offers guidance with creating steps to reach your goals, and having accountability with follow-up sessions focused on accomplishing steps to reach these goals. Coaching focuses on learning specific tools and strategy behaviors to reach your goals, and is future focused. Psychotherapy focuses on thoughts, feelings, and behaviors related to mental health symptoms and treating symptoms. Coaching does not diagnose or treat mental health disorders or symptoms.

Coaching could be the right fit if you’re experiencing any of the following scenarios: 

- Your limiting beliefs are holding you back from reaching your potential, even for activities that you might be passionate about 

- You lack the confidence to get ahead in life 

- Your current situation is throwing up constant challenges, particularly if you are going through a transition. 

- You need assistance to reach your personal and professional goals 

It’s important to connect with your life coach, and feel comfortable and motivated by their guidance. I suggest scheduling a discovery call —it’s a great opportunity to ask questions and see if coaching aligns with the changes you wish to see. This is also a great time to see if we’re a good match to work together on your transformative journey!

I recommend scheduling a free discovery call to learn more about how I can help you and to see if we are a good fit. I want to make sure I am able to best support you and it’s important that you feel that I am the right coach for you. We will discuss what areas you would like to work on, gain clarity on your purpose and desires, and then set goals together. This is when the real work starts! I will help with accountability, the exact tools and strategies you need, be your biggest support throughout our journey together! 

You can book your free discovery call directly via the website. Complete the form to schedule the call at your convenience.

All sessions are virtual so you can schedule them at the most convenient time and from the comfort of your home or wherever you prefer to be! However, I do highly recommend finding a quiet space where you are able to focus during our sessions so you can get the most out of them. All coaching sessions are through Zoom.